Showing posts with label self-awareness. Show all posts
Showing posts with label self-awareness. Show all posts

Sunday, December 29, 2024

A BAGGY COAT – A New Years Reflection


During this season of generosity swirling with obligation, of simple joy made sad by unmet expectation, of grateful abundance diminished by addictive excess, I'm trying on, once more, the baggy coat of acceptance, a garment whose fit depends on not its own but the wearer's measure.

         

What do you need to accept or let go of to allow the grateful, hopeful spirit of New Years wrap comfortably around you?

Saturday, October 26, 2024

UNDER CLOUD NINE – Reclaiming My Lightness of Being


Sometime during my adolescence I felt my identity as a carefree boy being challenged. Nothing extreme, just occasional negative thoughts, self doubts, perhaps a tinge of fatalism. 

ILLUSTRATION: Dreamstime

Part of it was, of course, simply being a teenager. I was experiencing feelings typical of this difficult stage: worries about fitting in, embarrassment over everything my parents did or didn’t do, frustration that I was neither a
child any more nor quite yet an adult.

But there was also something just a bit more sinister, a kind of low-grade dread. Of what, I wasn't sure. Maybe there was some dark secret my family was keeping from me.

By no means did this ruin my life; I was still generally a happy, healthy, functioning teenager. But it did have an effect, inhibiting my social life, I’m sure, and giving voice to a kind of self-defeating alter ego. I just had this vague sense that something stood between me and the full happiness I imagined was possible.

Most of the time I wasn’t even conscious of these feelings at a level I could have described, much less that I thought anyone else might notice. I just figured they were normal, that everyone felt that way.

Those hazy, dark thoughts, that elusive doubt, continued to weigh on my spirit well into my adult life.

                 Why do you always have that
                 dark cloud over your head?


DIAGNOSIS! 
When I was about 40 I had an epiphany. It occurred during a meeting of my men’s group.* That night, in our continuing effort to understand each other and challenge ourselves to grow, we were doing an exercise called simply “feedback.” **

Each of us got a handful of three-by-five cards. We were to write down for each of the other men an observation about him. No judgments, no criticisms, just an observation. We could either sign our cards or remain anonymous. 

The first card handed to me—signed by Peter, a man I admired very much for his courage and insight—read: “Jeff, why do you always have that dark cloud over your head?”

The consequences of that question have been profound. The immediate impact was a sense of relief, perhaps like that felt by a patient finally getting clarity after suffering for years with some undiagnosed illness.

Finding out that it has a name, that it’s not all in your head, at last lets you address the problem and start doing something about it.  

All this time I’d managed to keep my little affliction stuffed into an uneasy little corner of my psyche, figuring that’s just the way life is. Finally I knew that it might not be normal after all, and, more significant to me, that everyone else could see it.

 Either I’d keep entertaining this unwanted guest
 in my house, or I’d put out the “No Vacancy” sign.


CLEANING HOUSE
The very next day, finally seeing my little burden as others could see it, I began cleaning house, realizing that each time I became aware of my defeatist self talk I’d have a decision to make: either keep entertaining this unwanted guest in my house, or put out the “No Vacancy” sign.

In a sort of self-styled Zen, I started working to detach from expectation and the illusion of control. I chose to feel good, not bad. Gradually, I reclaimed my sense of completeness and rediscovered the lightness of being I’d known as a boy.

Now, lightness of being doesn’t mean one is always happy. It means that, even when all’s not going well, when you’re in pain or sorrow, you acknowledge those hurts, but don’t let them define you. You look for gratitude to supplant expectations. You take it easy on yourself and find humor in your imperfection.

A MANTRA

One thing that’s really helped is my new mantra. I guess I’ve always believed in it intuitively. But I’ve only called on it regularly since the traumatic confluence of disasters that have piled up on the world over the past decade or so. And since I’ve started encountering the many personal physical and emotional challenges of growing old.

IMAGE: Genuine Tibetan Arts

So when I find myself especially overwrought about the state of my life or of the world, that’s when I invoke it: If there’s something, anything, I can do about it right now, do it. If not, let it go.

   The things triggering them literally do not exist.

PAST, TENSE

To clear my skies of the dark cloud it’s also helped considerably to identify which tense my self talk is using to discourage me. And, if that tense is either past or future, not to listen to a word of it.

As the gifted spiritual guru Eckhart Tolle teaches, the past has already happened; it no longer exists. The future hasn’t happened; it doesn’t yet exist. The only time that does exist is the here and now.

I spend lots of time thinking about those tenses, trying to fully realize that emotions like expectation, fear, regret, dread and guilt are pretty useless considering that the things triggering them literally do not exist.

AND YOU?
So do you have a dark cloud? An inner voice that blocks out the sunshine of your spirit? We’d love to hear how you’ve come to recognize the encumbrance and how you manage it. Jot your reflection in "Comments" below.

* My men’s group, founded to challenge ourselves and each other to be more thoughtful, more loving—more evolved—human beings, has been meeting more or less every two weeks since 1977. Forty-seven years!

** We were fortunate to have two members of our group who were organizational development professionals. They provided many thoughtful team-building, consciousness-expanding and communication exercises. Among them, the “car wash,” where each week one member had to sit and be “washed” with compliments from the rest of us; a ropes course, which forced us to recognize and apply each member’s unique strengths to bring the whole group through a series of physical challenges; and taking the The Myers-Briggs Type Indicator (MBTI) test to explore our respective personality types and how they colored our relationships with each other.


“I’m not afraid of storms, for I’m learning how to sail my ship.”
LOUISA MAY ALCOTT

Friday, April 7, 2017

CHICKEN BUS TO PETATLAN – Plucking Away At My Own Joy

“Peta Peta Peta!” The young ayudante hangs nonchalantly out the clunky bus’s open door barking our destination to folks along Zihuatanejo’s bustling back streets. 

My compadre, Silverio, and my friend, Larry, have come down here to the southwestern Mexican state of Guerrero, Mexico from Minnesota to help me celebrate my birthday. And today we’ve hopped aboard the second-class “chicken” bus for the hour-long trip to Petatlán, a pueblo of 25,000 located 35 kilometers southeast of Zihuatanejo.

(Petatlán is best known for two things. Foremost is the Sanctuary of the Padre Jesús de Petatlán, a church less notable for its architecture than its display of a highly-revered statue depicting Christ collapsing under the weight of the Cross, steeped in legend about its mysterious discovery in the 16th century. The town’s other claim to fame is its busy handcrafted gold jewelry market.)


OPENING MORE THAN WINDOWS
Among the first aboard the bus, the three of us spread out, grabbing the few precious seats with both unobstructed views and working windows.

Finally clearing Zihua’s maze of narrow streets, we head out into the countryside on federal highway 200. It’s hot, already in the upper 80s, and the constant humidity wafting in over La Costa Grande from the Pacific belies the tawny, dry-season hue of much of the landscape. It’s mostly just the irrigated commercial groves of coconut palm and mango that remain green this time of year.


By now a few more windows have been pried open and the moving air feels delicious. The ayudante, the fingers of one hand neatly interlaced with color-coded peso bills, totters down the swaying aisle collecting the 30-peso fare.

At the stop for Los Achotes, a few folks get off and a lovely young woman and her three-year-old daughter get on and sit down across the aisle from me. I say, “Hola, buenas tardes,” and both turn toward me with the kind of generous, open-hearted smiles I’ve come to associate with Mexicans.

Somehow, those smiles penetrate the corners of my consciousness, places I try
to keep open, but which too often evade the light of day. It’s as if all my petty concerns —boarding the right bus, having change for the fare, getting dropped off at the right stop, the quality of my Spanish, and making sure my buddies have a good time—simply evaporate.

  I feel completely comfortable, completely safe,  
  completely engaged, completely…well, complete.

MULTI-SENSING
Suddenly, I’m utterly in the moment, acutely aware of all my senses. I’m struck by the colors and textures of the bus’s gaudy interior, the passing scenery, the people’s clothing and skin; the happy, polka-like strains of  ranchero music the driver’s just cranked up; the smell of that slightly sweet, smoky, sweaty breeze.

I’m sitting there, turned slightly toward the aisle, one arm draped easily over the back of the adjacent seat, feeling sublimely relaxed. Here I am, I reflect, on the chicken bus to Petatlán, a shaky, noisy metal box with hard, lumpy seats and about enough leg room for a child.

And there’s absolutely no place on earth I’d rather be.

In the company of good friends, immersed in a culture I believe I’ve inhabited in a previous life, swept up in exactly the kind of adventure I so often dream of, I feel completely comfortable, completely safe, completely engaged, completely…well, complete.

I’m happy…very happy…maybe as happy as I’ve ever been!

I savor it as long as I can, but my reverie soon starts fraying at the edges, nibbled by other thoughts. As it unravels, I scan memory for other times I’ve experienced such quiet, certain joy; there have been, I regret to say, very few.

         As my guilt and my self-respect have this 
         nervous little dance, I wonder what kind 
         of a person I really am.

THE “SHOULDS,” “CANS” AND “MUSTS” OF WANDERLUST
Now I’ve never been very good at preventing second thoughts from muddling first ones. And so the rest of the trip is tinged with guilt as I wonder how a man as blessed as I’ve been could possibly count a bus ride among his peak experiences.

For God’s sake, I’m thinking, you’ve been gifted with two amazing children and two grandchildren. You married an incredible woman who has enriched your life. You’ve been to  so many amazing places and so deeply bonded with Nature. You’ve seen loved ones face mortal challenges and survive. You’ve given and gotten so much love.


And yet you consider the simple, fleeting joy you’re experiencing on this bus to
be among the happiest moments of your life? Have I unmasked some kind of shallowness here…or am I just being honest and spontaneous?

PHOTO: HealthyPlace.com
As my guilt and my self-respect have this nervous little dance, I wonder what kind of a person I really am. Should I try to change which of my life experiences most tap into my soul? Or should I just accept that this is an authentic part of who I am—the kind of stuff I live for—even though I can barely avoid calling it selfish?

THE CHOICE
By the time we pull off onto the dusty bus stop at Petatlán, I’ve come to at least a tentative peace with my dilemma. In a kinder assessment of myself I realize that the joy I’ve just experienced in no way diminishes those other, perhaps weightier, gifts of life and love I’ve received.

I conclude that I can no more choose which of life’s experiences truly move me or bring me joy than I can which joke makes me laugh. No, I figure, those opportunities, those all-too-rare gifts of perfect presence, choose me.

And that’s just going to have to be okay.

So, as my friends and I start up the long steps to the church and zocalo, I turn and watch our bus pull away in a cloud of dust. I celebrate the few moments of precious clarity and centered-ness I’ve just enjoyed. And I chuckle to myself at the thought of my plucking, clucking little self doubts…still on that bus.


Tuesday, June 23, 2015

HOW TO BE IN THE MOMENT – Tip 116

Ride a wave.

PHOTO: Pixabay










How exquisite waves’ chimera motion; their pulse moves 
laterally; their blood does not.

Like emotion, they lift and let you fall, yet you are still afloat. 

They flow through you, but they are not you. 

Sunday, October 5, 2014

THE QUEST FOR UNCERTAINTY – Why Wondering Is More Powerful than Being Right


Don’t get me wrong; I truly envy some people for their clarity of thought. I often wish I were more decisive, that I could be sure enough about a decision or an issue, right away, to be willing to go to bat for or against it.

For as long as I can remember, I’ve thought of my reticence as a handicap. But in the past decade or so, at last, I’ve found a way to free myself of that burden; I’ve decided it’s actually one of my greatest strengths.

          Isn’t the brew of consequence richer, 
          more robust, when one lets facts and 
          feelings percolate for a while?

After all, I’m thinking, isn’t the world a more interesting place when the conversation doesn’t necessarily end at one person’s version of the truth? Isn’t the brew of consequence richer, more robust, when one lets facts and feelings percolate for a while? Isn’t genuine understanding better served when for every ideologue there’s a skeptic; for every answer, a question; for every teacher, a student?

I guess I can’t stop being the student. And I'm pretty sure that’s okay.


          The more I learn, the more certain I am 

          that I don’t know everything.

Learning’s a funny thing. For many people, it seems it’s just the means to an end. You learn so you can know; you know so you don’t have to listen to anyone any more. Not me. The more I learn, the more certain I am that I don’t know everything…and the harder I listen. For me, asking questions, keeping open the door to curiosity and wonder, is more powerful than being right.

Of course, I understand that much of modern life revolves around having answers. Sometimes one must act on those answers—the best ones possible given constraints of time and resources. But I keep thinking how much of the human experience, spanning nearly every culture, hinges not so much on whether or not those answers are the right ones, as on some clever person’s ability to make you think they are. There must be a better way.

       Isn’t there a kind of abundance in knowing 
       that all the possible conclusions are still 
       out there for you?

Giving myself permission to be ambivalent has been liberating. Ironically, it seems to have actually emboldened my thinking in a way. Not that I make decisions any more easily; but I’m coming more and more to not just tolerate, but actually celebrate the knowledge that absolutely nothing—including this statement—is absolute. It all depends on how I look at it—the lens of my experience; the filter of my judgement; the lightings and shadings of my emotions.

Besides that sense of liberation, isn’t there a kind of abundance in being slow to judge, in knowing that all the possible conclusions are still out there for you? Come on, isn't there at least a small part of you that pities those who so quickly limit their prospects to just one outcome, one reality?

                                         ~         ~         ~

I’m interested in your take on this. How certain are you, at your core, of decisions you make? Does having to know something for sure ever feel like a constraint on your intelligence and creativity? Do you catch yourself turning off your curiosity in order to protect your certainty?

Moral certainty is always a sign of cultural inferiority. The more uncivilized the man, the surer he is that he knows precisely what is right and wrong.
  ~  H.L. MENCKEN

Wednesday, January 30, 2013

HOW TO BE IN THE MOMENT – 101 Tips

 TIP #3
Give yourself the benefit of the doubt.












Who are all these people whose voices we hear inside—controlling, judging, berating? Who do they think they are?

Remember, those voices are not yours. While perhaps well-intentioned, they have their own baggage. Trust you own voice.

Friday, July 27, 2012

BESIDE MYSELF – A Chat With My Alter Ego

One advantage of talking to yourself is that you know at least somebody's listening. ~ FRANKLIN P. JONES

I’m the son of German-American parents. Both were wonderful, multi-faceted human beings. But they taught me that whatever I did, no matter how well I may have done it, I could have done better. Those lessons have served me well in many ways. They helped instill self-discipline. They helped me get a first-rate education. They helped me become a good, thoughtful, thorough writer and designer.

It helped shape me into a generally honest and unassuming man whom, if he were someone else, 
I think I might admire.

Those lessons were also about modesty. Stay out of the spotlight; don’t promise what you might not be able to deliver; let your deeds speak for themselves. This part of it too, while somewhat more subjective, helped shape me into a generally honest and unassuming man whom, if he were someone else, I think I might admire.

But such an upbringing also has a down side. I live with a little voice—a very persistent little voice—that constantly provides me with critical feedback on just about everything I do. More often than not, that feedback sounds something like, Okay, sure, you accomplished that, but let’s not go and get all self-satisfied about it. How could you have done it better? What are you going to do next?

      

This is clearly the voice of someone else, not me—perhaps that of my parents; maybe of my older brother, who's afflicted by the same self-criticism and whom I idolized as a kid.

Sometimes, especially on the tennis court, the encouraging voice starts to turn a little more negative. Well, yes, you’re hitting some good shots, but what about all those absolutely horrible ones?

Even though my parents were seldom overtly critical and certainly never denigrated me, I’ve managed to throw in some mean language of my own, eventually turning that measured tennis voice downright abusive. You idiot! You just missed a shot a three-year-old would have made! Can’t you do even the simplest thing right? Does that sound familiar?

That voice, wherever it was coming from, went on for years, then decades. Little by little I came to realize it was dousing my light, laying a heavy, mucky layer of woe over the freedom and joy of playing my favorite sport.


EMBRACING THE ENEMY
A couple of years ago, I was having coffee with a friend who’s in the business of helping organizations and their employees get in touch with the spiritual aspects of what they do and what they want to do. I told him of my negative self-talk and how it was stifling my enjoyment of tennis.

He mentioned that one of his clients had decided to engage his self-critical inner voice in a conversation. He’d even transcribed the dialog as it played out to see what he might learn from it.

I decided to try it.

I was amazed at how surely and naturally my 
own voice and, even more amazingly, the other voice, started to flow.

You can imagine how lame it felt sitting down with pen and paper and actually venturing an introduction between me, myself and I. At first, it felt like the entities I was introducing were in different rooms. But I was amazed at how surely and naturally my own voice and, even more amazingly, the other voice, started to flow.

It wasn’t like trying to create dialogue for a novel or a play. I’ve done that, and it was clearly an exercise in imagination. I’d have to think about each line, deliberately crafting it as I went along.

No, my silent dialog with myself felt, from the very first exchange, like an honest, unscripted, real conversation. I would say (and scribble across my legal pad) something spontaneous, just like what I might say to someone with whom I felt I could become good friends. And the response always came instantaneously, seemingly without the slightest conscious thought or device of my own mind.

ADVANTAGE MR. WILLIUS
Long story short, since then my alter ego and I have had many rewarding conversations. We’ve agreed that he doesn’t mean to hurt me or make me unhappy. He acknowledges that, being an amalgam of my parents, my brother and possibly a couple of other important figures in my life, of course he loves me and, in fact, wants me to be happy.

I acknowledge my tendency toward frustration and defeatism. He admits to tormenting me sometimes, as an impudent teenager might, simply because he can.

As for tennis, we’ve struck a sort of meet-you-halfway deal. If he’ll back off on the criticism, I promised, I’ll try to do better at appreciating and celebrating my small successes. Often, on my way to the tennis center, I’ll remind him of his end of the bargain and he reassures me he’ll be good.


Recently, I’ve even upped the ante and gotten him to agree that, while the absence of criticism is certainly welcome, maybe he could try a little actual praise on for size. So far, this is proving quite hard for him.

After all, he rationalizes, he’s never had a very good role model. Oh, give me a break!

Friday, April 20, 2012

HOW TO BE IN THE MOMENT – 101 Little Tips

 TIP #29
Introduce yourself to your spirit.


You are more than you think, more than you feel. Others 
see it every day, that aura that walks with you into a room.

Be aware of your spirit; converse with it; make sure it's someone you want to be seen with.

Tuesday, December 21, 2010

SHOW & TELL – The Lost Art of Conversation

Remember Show & Tell from grade school? What a great way to give a kid the chance to be an expert at something. Apparently some people enjoyed it so much that it forever shaped their notion of social intercourse.

With all the get-togethers of the holiday season, you won't have to look far to find them. They're the ones still showing and telling, to the exclusion of looking and listening. It's easy to spot their "conversations;" just look for the asymmetrical body language: the talker fully engaged, perhaps leaning slightly into the effort; the "listener" turned slightly away, avoiding eye contact, inching ever-so-slightly backward. Notice the furtive glances, the barely believable excuses to get away.

Want to say something? Fine, as long as it's about me!

My wife and I refer to this as the "And You?" caper. Its perpetrators, many of whom, for their education and upbringing, should know better, seem to assume they're so interesting that no one else could possibly have anything to say. If not for curiosity, at least out of common courtesy, is it so hard to summon those two simple, gracious words of transition: "And you?"

Apparently it is, since, as we've found, this condition is extremely widespread. As long as you keep showing an interest in them, they'll keep showing and telling. And, though a few might occasionally let you interject an experience or opinion of your own, most are deft at swinging the focus right back around to where they
want it.

     I like to see if it might dawn on them that 
     I know all about them and they don't even 
     know where I'm from.

I feel sorry for the show-and-tellers of this world. The whole time they're wracking their brains for more of themselves to bestow on me, they're unable to take anything in. They miss what's going on around them. They miss the possibility that they might learn something from me, that we might share an interest or even become friends.

Some might say these folks are just being honest, that they're indeed simply not interested in me or anything I do. They don't have to be. But come on, don't take me prisoner! Maybe I'm not that interested in them either, but at least I'm giving them the chance to engage me. If they can't reciprocate, I wish they'd come up with their own lame excuse not to talk, instead of forcing me to do so.

      Oh, I'm sorry; I've been going on and on.

I'll admit it's condescending, but I've devised a couple of defenses against the more aggressive show-and-tellers. The first—surely the more compassionate—is to turn from enabler to observer. If they insist on showing and telling, by God I insist on looking and listening. I keep responding curtly, but I study their face, looking for those little cracks that reveal their insecurity.

I note the way they take a quick breath at the end of a sentence so I won't have time to interrupt their train of self-promoting thought. Then, after they've gotten used to the rhythm of my asking and their telling, I'll just stop priming the pump.

I just stand there in silence, sometimes for ten or fifteen seconds. I like to see if it might dawn on them that I know all about them and they don't even know where I'm from. It rarely does.

My other tactic is far more direct—perhaps more honest. I resort to it only when all else fails and I have nothing to lose. I feel bad afterward, but the satisfaction far outweighs the guilt. I wait for the slightest sign of interest in me. Nothing. I execute the pregnant pause technique; still they're unfazed. I try every dialect of body language.

If they're still pontificating I simply break in and say, "You don't have the slightest interest in me, do you?" Usually—and I take this as the ultimate confirmation of my assessment— the person walks away indignantly. After all, the only other option for a polite, caring person would be to ask me what I mean. And that, apparently, is not allowed in Show & Tell.

Oh, gosh, look at me; here I've been going on and on. What do you think?

"But enough about me. Let’s talk about you; what do you think about me?"FROM THE 1988 FILM, BEACHES – ADAPTED FROM THE NOVEL OF THE SAME NAME BY IRIS RAINER DART 

Tuesday, November 9, 2010

IS IT JUST ME? – My Boquete Epiphany

I'm in the sweet little mountain town of Boquete, Panama for two weeks, part of my quest to experience more of life and chase my elusive dream of Spanish fluency, whatever that is. Trips like this are always eye-openers for me. I get to see how the vast majority of earthlings live, and, recently, how the roiling confluence of that lifestyle with the relentless current of the new "world culture," so long on aspiration but so short on patience, is affecting their simpler, purer—some would say more sustainable—traditions.

But this trip is already proving to be more than merely instructional. Just this morning I had an epiphany.

Habla Ya, the fine Spanish school I'm attending, arranged for me to stay with a local family. Señor Guillermo Bell Miranda is a coffee farmer, working the land atop the steep cerro just behind his home. He and his extended family couldn't be nicer or more generous with their home, their time and their help with my Spanish. Nonetheless, I had just two requirements for my lodging: a bed at least six feet long, and WiFi (so I can keep up with my commitment to regular posting here and on my travel blog, El Viajero Contento. (http://elviajerocontento.blogspot.com) With classes taking up most of the day, and the prospect of a few excursions into the gorgeous area surrounding Boquete in the mornings, I was counting on being able to connect with the Internet every evening, in the privacy of my room.

I saw a crystal clear image of Guillermo's and his family's faces when they learned that I'd found their home unacceptable. 

The bed is long enough. But the Internet connection, a sluggish, intermittent, dial-up service, requires  17-year-old Antonio's shoving a well-used CD onto my laptop and installing a huge program.

My reaction to all of this—well within reason, I thought—was to let Lorena, la directora of the school, know that we'd have to find some other arrangement that would accommodate my needs. After all, who's the customer here? Wouldn't anyone in his right mind hold a supplier more or less to the terms of a contract? I assured Lorena that the last thing in the world I want to do is to offend the Bell Miranda family, but work is work.

Just then, another staff member in the office, overhearing our conversation, came over to explain, in what I took as a paternalistic tone, that I couldn't blame the Bell Mirandas nor any average Panamanian family for not knowing all the ins and outs of Internet connections.

My Spanish always collapses to the level of rank beginner when shaken by any degree of emotion. Explaining that to the young man, I let him know, in English and in no uncertain terms, that I wasn't blaming the family at all. And I didn't need to be told that the school's inability to meet my very few requirements was my fault. At this, Lorena jumped in to suggest that they might, indeed, be able to locate another family with WiFi. I reiterated my concern with hurting the feelings of Guillermo and his family with my decision, but she assured me they could explain the situation to the family with minimal offense. So I agreed to that solution and thanked her.

I wondered why I cling so to the illusion that I can control my life.

I retired to the student lounge (where WiFi is available), and started writing about my first couple of days here. I couldn't think straight. Too many feelings plucking at the edges of my concentration. I tried to imagine two weeks at my adoptive family's home with nothing "productive" to do in the evening, especially considering that they all retire by 9:00 or 9:30.

I recalled, from all my experiences in Mexico, how enigmatic Latin American values can seem to a Norteamericano, but how, at some level I've only occasionally been able to embrace, they made sense. Then I saw a crystal clear image of Guillermo's and his family's faces when they learned that I'd found their home unacceptable.

That's what did it. In that split second of clarity, everything resorted itself in my mind. I released my hold on my frustration, disappointment and self-righteousness, and let acceptance and flexibility gently nudge them aside. And, after all that consternation, the answer seemed so beautifully simple. I wondered why I cling so to the illusion that I can control my life.

So now I'll spend my evenings patiently and happily with this kind, generous family. I'll write what I can without access to information and photos. I'll read my book—very slowly, so it'll last the two weeks. Then I'll use my free mornings to get online at school. Self: see how easy that is?

The cosmos wasted no time in rewarding me for my little awakening. For the rest of the morning, as it turns out, in the busy student lounge, I had the chance to meet many of the staff and my fellow students I'd never have met otherwise. And tonight, arriving home after classes, everything seemed different with Guillermo and the family. Was it just me, or can they see the change in my attitude?

Funny, you can read about how to behave gracefully in other cultures. You can learn some of the language and customs. You can try doing in Rome as the Romans do. I know these things, and have wrestled with culture shock before. But, at least for me, it's taken that little extra jolt, that little injection of emotion followed by reflection, for me to actually get it. Now if I can only remember it.