TIP #83
Turn a chore into an experience.

No matter how dirty or menial the task, invest yourself in 
the sensations; get in sync with its rhythms and repetitions.  

Relieve the task of expectations. Gently turn obligation to 
intention, and welcome it into your beautiful life.
 

HOW TO BE IN THE MOMENT – 101 Tips

 TIP #17
Play.

 
How sad to toil for a lifetime, striving for days of leisure, 
only to forget, along the way, how to play.

Pretend, create, build, or just be silly today. Do it with someone or 
just with Nature. Water, sticks, pebbles, snow—she provides the toys.