Saturday, June 9, 2012

DISTILLED SPIRIT – Finding Your Sacred Center

Many of my posts touch on the need to clear the clutter of our workaday lives—at least temporarily—before we can truly appreciate Nature’s gifts. The same is true if we want to be fully present in our own hearts and spirits.

It makes no difference if you’re Anglican or agnostic, a Zen Buddhist or a Zoroastrian. Your relationship with your inner self is inseparable from how you relate to everything else. So, to know yourself as you might hope to know Nature, to discover some of the beautiful certainties and mysteries that dwell within your soul, the same two steps are essential: separating yourself from the constant demands of your mind, and putting yourself in the right place at the right time.


        There are as many ways of embarking 
        on this journey within as there are self-
        help gurus in California.

Call it prayer, contemplation, meditation or whatever you like. It’s the process of making time, turning off external stimuli, and putting aside your investments in past and future. Free of the confines of time and space, you ride a flow of consciousness and energy that’s both in you and beyond you.

It takes you to a place of humility, reverence and gratitude that can be reached only by surrendering your mind to your spirit. It’s the trip of a lifetime, and the only investment it requires is your attention.

There are as many ways of embarking on this journey within as there are self-help gurus in California. Perhaps the simplest (and far cheaper than the guru) is to find a quiet, comfortable place, sit down and concentrate on your breathing. Use its regular meter, its certainty, as a vehicle to a quiet state of mind.

Listen to the sound of the air going in and out; feel the cool rush through your nose and throat; notice the rise and fall of your chest. Imagine each inhalation filling you with good stuff like energy and light, each exhalation expelling tension, worries, self-limitation and all the other bad stuff. Keep doing this until your body, mind and spirit are at peace.


One of my favorite meditations is to imagine a wave of calming, golden energy starting on top of your head and flowing, like warm honey, slowly down your body. With each inch or two it flows, you let all the muscles in that cross-section of your body relax. You experience the weight of each successive “slice” as you release those muscles from having to support it.

At the same time, you feel your spirit being released from all the weight it has borne, free to take you where it will. Picture the soothing flow pushing any negative energy down and down until it pours out of the soles of your feet and dissipates into the cosmos.

               It’s there, on the other side of thought, 
       that everything that truly matters exists
       —love, peace, beauty, joy and creativity.

Another device for looking deep into yourself is the guided meditation. Here, someone else talks you through a relaxation exercise, and then leads you, through verbal imagery, on an inner journey to a quiet, contemplative place.

The point of any of these techniques is not to deny your thoughts and emotions; it’s to separate yourself from them. Only when you’re able to position yourself as an observer of these mental constructs—not fighting them, but acknowledging and letting them be—can you be free of their power to kidnap you from the present.

Only then do you become aware of the sublime intelligence that lies beyond the grasp of the mind. And you start to recognize that it’s there, on the other side of thought, that everything that truly matters exists – love, peace, beauty, and joy.


John Rocheleau | Zen-Moments said...

It is always so tricky -- or it can be -- to know how to deal with thoughts and emotions. They can rule your life or they can be a beautiful and functional part of your life.

For me, I have found a power in acceptance. If, in meditation, I fully accept thoughts and emotions without riding them like a surfer on a wave, then I sink into the immensity and depth that generates that wave. If I reject, or separate myself somehow, from my thoughts and emotions, I can't transmute them to embrace the power of their source.

I understand the wisdom of the "observer; or the overself," but every act of observation or standing aside from, generates a separation from the immense power that is at the source of our thoughts and emotions.

Just some random musings :-)


Jeffrey Willius said...

John - You bring a thoughtful, wise perspective to the conversation. I find I can easily sink into what you see as the wave of thought, stretching and growing from its power. But I also want to separate myself from it sometimes, most often when I want to feel one with Nature. At those times, like in the rhythm of paddling a canoe that we discussed the other day, the mindlessness can be a blessing, don't you think?

John Rocheleau | Zen-Moments said...

Yes, I do see what you mean Jeffery. I guess we arrive at a similar place through a different route. When I fully accept thoughts and emotions without attaching to them and riding them, the thoughts and feelings that were on the surface disappear, and I am left more in the source or essence, where the oneness is experienced.

I think I saw you there the other day. You were paddling your cosmic canoe :-)


Jeffrey Willius said...

Love the image, John!

Post a Comment

Thanks for visiting One Man's Wonder! I'd love to hear your comments on this post or my site in general.
And please stay in touch by clicking on "Subscribe" below.